Americans Eat Too
Much Salt
People in the United States consume more than twice
the recommended amount of salt, raising their risk for
high blood pressure, heart attacks and strokes,
government health experts said on Thursday.
They found nearly 70 percent of U.S. adults are in
high-risk groups that would benefit from a lower-salt
diet of no more than 1,500 mg per day, yet most consume
closer to 3,500 mg per day.
"It's important for people to eat less salt. People
who adopt a heart-healthy eating pattern that includes a
diet low in sodium and rich in potassium and calcium can
improve their blood pressure," Dr. Darwin Labarthe of
the Centers for Disease Control and Prevention said in a
statement.
"People need to know their recommended daily sodium
limit and take action to reduce sodium intake," Labarthe
said.
The study in CDC's weekly report on death and disease
used national survey data to show that two out of three
adults should be consuming no more than 1,500 mg of
sodium per day because they are black or over the age of
40 -- which are considered high-risk groups.
Yet studies show most people in the United States eat
3,436 mg of sodium per day, according to a 2005-2006 CDC
estimate.
Most of the sodium eaten comes from packaged,
processed and restaurant foods. The CDC said it will
join other agencies in the Health and Human Services
department in working with major food manufacturers and
chain restaurants to reduce sodium levels in the food
supply.
Nationwide, 16 million men and women have heart
disease and 5.8 million are estimated to have had a
stroke. Cutting salt consumption can reduce these risks,
the CDC said.
The 2005 Dietary Guidelines for Americans recommend
that adults in general should consume less than 2,300 mg
of sodium or about one teaspoon of salt per day.
Copyright Reuters
Editor's Note: